It’s not always the method of quitting smoking that’s effective or not, but often the motivation and determination of the smoker in their desire to quit. For some people a combination of prescription drugs and counseling works really well. For others they may find the best way to quit smoking is to use nicotine replacement therapy to slowly ease off the cigarettes and minimize the effects of the withdrawal symptoms.For some people natural methods might be preferred. If that sounds like you, maybe you could try some of these techniques.
Cold Turkey
Quitting smoking cold turkey is one of the most popular natural ways to quit smoking but it isn’t something that just anybody can do. It requires a great deal of tenacity and mental toughness. It involves a firm desire to quit that isn’t going to be broken despite not taking any physical or psychological aids. Many people who try the cold turkey method find it helps to keep busy and look for distractions so as not to think about smoking. For example, chewing a tooth pick instead of putting a cigarette in your mouth, or distracting yourself with something to read or playing a video game. If you decide upon the cold turkey method to quit smoking then it is also helpful to consider a detoxifying cleanse and to drink plenty of water. This often helps cold turkey quitters to get through the first few days.
Try Hypnosis
Often people who are looking for natural ways to quit smoking try to quit smoking with hypnosis. Unlike nicotine replacement therapy and pharmaceuticals the hypnosis technique addresses the psychological cause of the cravings. With hypnosis the hypnotherapist implants a message into the subconscious mind. This message tells the smoker that cigarettes are bad and they must keep away from them. Hypnosis can be one of the better natural ways to quit smoking for the right candidate, but it doesn’t work for everybody. Some individuals cannot be influenced by hypnosis because they are not suggestible enough.
Herbal Solution
The antidepressant herb St. John’s Wort has been shown by clinical research be to an effective natural treatment for quitting smoking. This is because quitting smoking can lead to feelings of depression and anxiety.These feelings are caused by a decrease in dopamines, these are the feel good hormones created by the brain. St. John’s Wort help’s increase the dopamine levels in the brain and this helps to stop the anxiety or depression. As a result the urge to smoke is greatly reduced.
Some other natural alternatives to quitting smoking are self hypnosis and Neuro Linguistic Programming NLP. Click here for more information about natural ways to quit smoking.
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